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Obesity

June 29, 2008

It's Not You, It's the Plate: A Book Report

Melamine_Plates Mindless Eating: Why We Eat More Than We Thinkby Brian Wansink is a fascinating (and quick) read. The basic premise of the book is that there are cues in our environment that control what and how much we stuff our faces with and that by being keyed into them, we can mindlessly lose weight. Many of the studies in the book rang a bell with me--because I had already read about them on Wansink's Web site: Mindless Eating.

Wansink is the director of Cornell University's Food and Brand lab. The lab's experiments (and those of similar labs) illuminate that clever marketing and sly environmental cues can drive us to eat a lot more than we think we are. For example, they constructed a special table with an "endless" soup bowl, and found that people did not stop when satiated. Those with endless supplies of soup kept eating more soup. How a food is described on a menu and our expectations of how a food will taste are almost as important as how it tastes. He uses the example of a WWII Navy cook who substituted red colored lemon Jello when he ran out of cherry. Hint: the diners never suspected a thing.

I was discussing the book with my cousin Jennifer who originally recommended it to me, and she said it helped her realize that gaining weight wasn't just genetics, that there were things you could change about what you do.  It also greatly impacted my view of eating better, but for me, it was revolutionary to realize that it's NOT just willpower. So many times, fat people are told to exhibit self-control and viewed as just having a lack of self-discipline. To me, the book says "hey, there's a reason you eat the entire quart of chocolate peanut butter ice cream." Knowing is half the battle. Now, I've stopped pretending to myself that I can (or should) be able to just have one slice of cake and save the rest for later or something ridiculous. Now, I buy smaller portions and engineer my environment somewhat with awareness of the things talked about in the book. Small changes, but they make a big difference!

May 06, 2008

Nutritional Know-How

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I wanted to let my blog readers in on a good resource, the "Eat This, Not That" website. Part of Men's Health magazine, the column was made into a book. I was first clued into this by my cousin Jennifer, who used the book to successfully shed calories (and pounds) that lurked in unknown places. I consider myself to be relatively calorie-savvy (as in, aware of them as they're entering my mouth), and even I was shocked by some of the information.  For example, the "Turkey and Swiss Sandwich" at Au Bon Pain, clocking in at 850 calories and 41 (yes, 41) grams of fat. I could see myself ordering this and thinking I was doing okay--maybe slightly more calories than a sandwich I'd make myself, but not bad. Boy was I mistaken! I was also disheartened to find out (though, not surprised) that my favorite ice cream: chocolate peanut butter swirl, is one of the worst options at Baskin Robbins. That's one of those things I'd rather just save up for than waste any calories on an inferior ice cream!

p.s. Sorry for the lack of posting--I've been busy with trip-planning and my mom's visit. More on those later!

January 20, 2008

Life in Steerage

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Picture from http://www.airfarewatchdog.com of an Eastern Airlines Super Constellation. As you can see, NOT a recent photo!

I had a work trip on Thursday. Though the flight was only 2 hours, it seemed interminable. First, it took off an hour late. Second, the flight was packed, and I had what was quite possibly the worst seat: 25d, the last seat in the plane, adjacent to the rest room. I swear every person on the plane used the rest room...twice. Each time, I got a nice whiff of lovely rest room odor. I wanted to tell them to get their prostates checked, going that much on a 2-hour flight. I may have if half of them weren't female. Third, the seat was small and my butt was large. I don't think I've ever been so uncomfortable in an airline seat. For a second, I thought "I don't think I'm going to fit. I had a French chap beside me. I gingerly told him that I was trying to keep my butt as compact as possible. It was insane. Every time he pushed down on the armrest, because he was also clearly uncomfortable, it drove into my thigh...excruciating. Fortunately, on the way back, I had an empty seat beside me, so I could lift the arm rest and give myself more room.  When I got to my destination, it was not over. I had to wait through two shuttle buses to get to the rental car center and then had an hour drive. I was home not a minute too soon on Friday!

July 12, 2007

More Great News on Childhood Obesity

This is from the Associated Press via Yahoo News...one of my main sources of news, whenever I go to check email

Overweight kids face widespread stigma

July 12, 2007 12:54:45 AM PST

Overweight children are stigmatized by their peers as early as age 3 and even face bias from their parents and teachers, giving them a quality of life comparable to people with cancer, a new analysis concludes.

Youngsters who report teasing, rejection, bullying and other types of abuse because of their weight are two to three times more likely to report suicidal thoughts as well as to suffer from other health issues such as high blood pressure and eating disorders, researchers said.

"The stigmatization directed at obese children by their peers, parents, educators and others is pervasive and often unrelenting," researchers with Yale University and the University of Hawaii at Manatoa wrote in the July issue of Psychological Bulletin.

The paper was based on a review of all research on youth weight bias over the past 40 years, said lead author Rebecca M. Puhl of Yale's Rudd Center for Food Policy and Obesity.

It comes amid a growing worldwide epidemic of child obesity. By 2010, almost 50 percent of children in North America and 38 percent of children in the European Union will be overweight, the researchers said.

While programs to prevent childhood obesity are growing, more efforts are needed to protect overweight children from abuse, Puhl said.

"The quality of life for kids who are obese is comparable to the quality of life of kids who have cancer," Puhl said, citing one study. "These kids are facing stigma from everywhere they look in society, whether it's media, school or at home."

Even with a growing percentage of overweight people, the stigma shows no signs of subsiding, according to Puhl. She said television and other media continue to reinforce negative stereotypes.

"This is a form of bias that is very socially acceptable," Puhl said. "It is rarely challenged; it's often ignored."

The stigmatization of overweight children has been documented for decades. When children were asked to rank photos of children as friends in a 1961 study, the overweight child was ranked last.

Children as young as 3 are more likely to consider overweight peers to be mean, stupid, ugly and sloppy.

A growing body of research shows that parents and educators are also biased against heavy children. In a 1999 study of 115 middle and high school teachers, 20 percent said they believed obese people are untidy, less likely to succeed and more emotional.

"Perhaps the most surprising source of weight stigma toward youths is parents," the report says.

Several studies showed that overweight girls got less college financial support from their parents than average weight girls. Other studies showed teasing by parents was common.

"It is possible that parents may take out their frustration, anger and guilt on their overweight child by adopting stigmatizing attitudes and behavior, such as making critical and negative comments toward their child," the authors wrote, suggesting further research is needed.

Lynn McAfee, 58, of Stowe, Pa., said that as an overweight child she faced troubles on all fronts.

"It was constantly impressed upon me that I wasn't going to get anywhere in the world if I was fat," McAfee said. "You hear it so often, it becomes the truth."

Her mother, who also was overweight, offered to buy her a mink coat when she was 8 to try to get her to lose weight even though her family was poor.

"I felt I was letting everybody down," she said.

Other children would try to run her down on bikes to see if she would bounce. She had a hard time getting on teams in the playground.

"Teachers did not stand up for me when I was teased," McAfee said.

A study in 2003 found that obese children had much lower quality of life scores on issues such as health, emotional and social well-being, and school functioning.

"An alarming finding of this research was that obese children had (quality of life) scores comparable with those of children with cancer," the researchers reported.

Sylvia Rimm, author of "Rescuing the Emotional Lives of Overweight Children," said her surveys of more than 5,000 middle school children reached similar conclusions.

"The overweight children felt less intelligent," Rimm said. "They felt less popular. They struggled from early on. They feel they are a different species."

Parents should emphasize a child's strengths, she said, and teachers should pair up students for activities instead of letting children pick their partners.

McAfee, who now works for the Council on Size and Weight Discrimination, said her childhood experiences even made her reluctant to see a doctor when she needed one. She recalled one doctor who said she looked like a gorilla and another who gave her painkillers and diet pills for what turned out to be mononucleosis.

"The amount of cruelty I've seen in people has changed me forever," McAfee said.

The Yale-Hawaii research report recommends more research to determine whether negative stereotypes lead to discriminatory behavior, citing evidence that overweight adults face discrimination. It also calls for studying ways to reduce stigma and negative attitudes toward overweight children.

"Weight-based discrimination is as important a problem as racial discrimination or discrimination against children with physical disabilities," the report concludes. "Remedying it needs to be taken equally seriously..."

July 10, 2007

Big Challenges

I just got done watching Shaq's Big Challenge. It's just the kind of TV that hooks me...it's a reality show about weight loss, which almost automatically commands "Christine, watch me." It also has some serious information about childhood obesity, which I identify with.

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Tonight, the kids did the Presidential Physical Fitness Award tests. This brought back bad memories of gym class for me. As a kid, I dreaded the PPFA. I dreaded it even more than gym class in general--and believe me, that's a lot. The thing about the tests is that they inevitably confirmed my lack of physical prowess. I could almost see the "cool" kids (who by the way were banging out sit ups like they were going out of style) taking mental notes to remind themselves to pick me last for their kickball teams.

Those tests felt like they lasted forever. I can't remember if the gym teachers spread it out, or if the one session was traumatic enough to make it seem as if it lasted forever. Sit and reach, chin ups, push ups, sit ups, mile run...back then, it was all about being better than the Soviets, wasn't it. "Mr. Gorbachev, Tear Down that Chin Up Bar!"

Part of Shaq's mission on the show is to get mandatory P.E. for schools. Now, I admit that when I found out that most American kids now don't have to do P.E., a small part of my inner child said "NO FAIR!" But, the adult in me said "This is unbelievable and unconscionable." 

And, another part of me is envious of the kids who are getting the chance to get a real introduction to fitness and nutrition. When I think of all the nutso diet advice I got over the years, well, it just makes me crazy. As an adult, I wish I had the chance to get involved in a sport or to get real training.

The closest I got to sports was middle school basketball. My uniform didn't fit properly and neither did the coaching. And, as if an ill-fitting uniform wasn't enough, they were orange. If I can find a picture, I'll share it. Because my school didn't have a gymnasium, we practiced in the gym of a school-turned-office building a ten-minute drive away. We were the jokes of the Catholic school league. When we were playing against Blessed Sacrament Cathedral, we were teased mercilessly. I was teased for my weight; the team was teased for how much it sucked.

In high school, I decided to join Track and Field. God bless Mr. Free, the track coach (and also, incidentally, the Health teacher). He didn't cut anyone. I think the experience I had there was positive--I actually got some real training and my first taste of weight training. I gave it a good run (no pun intended), but in the end quit about 2/3 through the season. I was "placed" in the "field" part of track and field, probably due to my slowness. This meant I did javelin, shot put, and other things that are generally seen being done by Greek and Roman statues, not honor students. It also involved a lot of sitting and standing around, which was, again, largely due to my not being good in it. The good people practiced and got trained, while the rest of us watched. Boring.

This just brings up some things I strongly believe in. I think education really needs to happen in the schools in essential life matters: nutrition, fitness (real fitness, not just dodgeball), and personal finances. I mean, when someone leaves high school, they should know this stuff that can carry them through life. I was able to give chemical formulas and do calculus and label the parts of a fetal pig, but I am STILL figuring out the other stuff, and have more or less forgotten those other things. I'm not saying the other things aren't important...it's just that having real information about these life-improving things would be a real help.